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Stress & Exercise Linked


Science is often proving things that we already know.  Intuitively.  So what useful scientific findings are being uncovered in the area of stress? We talk about stress and live with stress as a normal part of life in the 21st Century.  But the type of stress that we deal with has been changing over time, and…



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What does good at work look like?


We hear repeatedly about the speed of change, and about how the very nature of work is changing. So in this volatile landscape, what do we need to do to be ‘good at work’? It’s not just about technical skills.  It is also about getting things done.  And it’s about leading and influencing others too. …



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Leadership: Spread it around


2000 years ago the Chinese were trading silk as far away (from them) as the east coast of Africa and what is now Indonesia. They loaded up their mules and camels and headed out along the Silk Road. They skirted the Taklimakan Dessert, (which, incidentally, translates into ‘go in and you won’t come out’); braved…



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Can’t you “Just do it”?


Probably. But often we don’t. Even the important stuff. Can we run or cycle or swim or walk or kayak on our own? Yes. Can we join a gym, get a personal program and work out? Of course. Do we know it will be good for our health, fitness and mental state?  Absolutely! So why…



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How does “Meaning” make it better?


Why is it that the same situation can bring about learning and growth for one person, while for another it leads to depression? When I came across Chip Conley’s excellent book “Emotional Equations” I was struck by the simplicity and power of his first equation: Despair = suffering – meaning. It gives a practical way…



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It pays to take care of your frog


At the moment, most organisations (and the leaders within them) are spending far too much time on the bicycle and not nearly enough time on the frog.  Let me explain why… In his excellent book Intelligent Leadership, Alistair Mant describes organisational systems as populated by ‘Frog’ thinkers and ‘Bicycle’ thinkers. He explains that ‘bicycle thinkers’ see…



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How useful is your self talk?


Some years ago I was lucky enough to spend time taking groups of people to PNG, on leadership programs; working with them to test themselves against the backdrop of mud, mountains, rain, leeches, going steeply up and coming steeply down.  Never a breeze.  Never ‘ho hum’. Who would be the people to get through pretty…



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